Food for Thought: Keep it Real (and organic)
“You are what you eat eats.” –Michael Pollan, author
In my last entry of this series, I left off questioning why we have in general become so reliant on nutrition in synthetic, encapsulated form. Now I’m the first to admit that it’s easy to get lured in by the supplement hype–compounds like resveratrol (typically found in wine, now synthesized into potent capsules), and concentrated fish oil come to mind as the most marketed recently. Who wouldn’t want to live longer (supposedly), or reduce their risk of Alzheimer’s?
I’ve definitely bought my share of vitamins and nutritional supplements over the years—some claiming to boost energy, others to ease stress or build immunity to illness—even though I know that there isn’t a lot of evidence backing up most…
View original post 1,928 more words