S’up with Soy?

As a trained scientist, I can’t help but get discouraged sometimes at the amount of unsubstantiated or misleading information that exists on the internet. While it can be empowering to have so many sources of information and opinion at our finger tips, it doesn’t change the fact that most of us are by nature very…

Too many sweets for the sweet

You can never have too much of a good thing, right? Except when you can. And when it comes to sugar, too much, however ‘sweet’ it may seem at the time, can literally kill you—this according to a new scientific study linking added sugar intake to higher incidence of cardiovascular disease mortality. Most people these…