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Seed Kitchen: Room to Grow

Seed sign

The other day I finally made it to Seed Kitchen, a small vegan café that emphasizes raw and macrobiotic entrees. Apparently the chef that founded Seed has cooked for celebrities like Madonna, Sting, and Leonardo DiCaprio. It’s tucked away just behind the main drag of Venice Beach, along an eclectic street lined with pricey surf shops, grungy eateries, yuppy cafes, talent agencies, and everything in between. The local crowd is a similarly assorted mix of grunge, hipster, surfer, and prep. Whenever I show up to these places, I feel like I don’t fully fit into any of the ‘categories’ of people surrounding me—I’m just there to eat!

Inside Seed, Venice Beach

Inside Seed, Venice Beach

Seed’s interior is fairly bare, with rustic-chic accents and a few items for sale along one wall, like supplements, snacks, and bath and beauty products. You order at the front counter, where a quiet but friendly guy with huge gauged earrings, a nose ring, and an intentional bouffant nonchalantly takes your order. The menu is as low-key as the vibe, with much fewer items than other vegan restaurants I frequent. This was actually refreshing, making the choice of what to order a bit less agonizing. There was a sign on the wall claiming that Seed’s vegan burger was the best in L.A., but I was feeling adventurous and wanted to try one of the healthier items on the menu. I almost went for the probiotic macro bowl, but earring guy recommended the special—a kelp noodle dish in the style of pad thai. Never one to dismiss a food recommendation, I went for it.

My trusty sidekick and partner in food, Mark, ordered a hot seitan and vegetable dish. We sipped on chilled, unsweetened green tea while we waited for our orders, and people-watched as individuals, couples, and small groups traipsed in and out of the tiny locale. The service was fairly fast (we were one of the only ones in the café when we ordered). The first thing I noticed, however, is that Seed serves all of their food and drinks in disposable containers, which does not rank high on my sustainability spectrum. Even though signs above the trash bins tell you that these plastic dishes, cups, and utensils are compostable, I wonder why Seed goes for the once-use approach, which is much more resource intensive than reusable plates/cups/etc.

The second thing I noticed were that the portion sizes were much smaller than other vegan restaurants with comparable prices and food styles—upwards of $12 for a TV-dinner sized portion. This might have not been an issue if the food was outstanding. Unfortunately, neither of us was wowed by our meals.

Yes, the pad thai seemed quite healthy, with fresh vegetables, kelp noodles, and a very light sauce that mostly tasted like mild chilis. But the whole dish was rather bland and uninspired. Luckily I ordered tempeh (at an extra charge) on top, which made a huge difference, adding a deeper flavor and texture to the dish. Otherwise, it was pretty ho-hum. I definitely appreciated the nutritional quality of the dish, but felt that it was something I could easily throw together at home—for much cheaper.

Mark’s seitan dinner had a bit more flavor—reminiscent of Korean BBQ. But the squishy balls of seitan and steamed veggies again just did not stand out as a great, fresh, vibrant dish. There were no great distinguishing flavors or textures, and the meal was definitely not adult man-sized.

Even the vegan desserts in the pastry case looked lackluster, wrapped in plastic and looking less than fresh. Perhaps we should have listened to the sign and tried the vegan burger. I would definitely consider going back to do so. I would even try some of the other super healthy options on the menu if I was feeling like I had indulged a bit too much in rich food that week, or wanted a simple, light meal without the hassle of preparing it myself.

I do appreciate that Seed is attempting to cook macrobiotic foods in healthy ways, using local and organic sources as available. But probably on most days, I’d forgo Seed and just make a simple, healthy dinner at home, or go to one of my stand-by vegan restaurants that offer more value for money. This might be a place you go with the most hipster (or health-conscious) of friends, but probably not with your omnivore-leaning peeps. When I try the ‘famous’ burger, however, I’ll be sure to update my review.

Seed, Venice Beach

Individual Food Reviews:

Raw Kelp Noodle Pad Thai (special of the day)

pad thai

Fresh and healthy, but without the tempeh (extra charge), there wasn’t much to this meal.

Very light, raw, probably very low-calorie. But also pretty much no protein unless you order something extra (as I did with the tempeh). Fresh but bland, and definitely not filling.

Health: 4.5 out of 5 (mostly vegetables, but not a lot of substance, probably not all organic)

Taste: 2 out of 5 (not horrible, just not memorable in any way, especially without added tempeh)

 

BBQ Seitan Hot Dish (special of the day)

Seitan and vegetables in a ho-hum sauce.

Seitan and vegetables in a ho-hum sauce.

As stated above, a bit more hearty and flavorful than the pad thai, but not a lot of great texture or freshness. Mark left the restaurant still needing more sustenance.

Health: 3 out of 5 (I’m not sold on seitan, which is a form of high-gluten processed wheat)

Taste: 2.5 out of 5

Hopefully the burger will improve my ratings!

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Take Back the Brunch: Café Gratitude makes me grateful for breakfast

Exterior of Cafe Gratitude, Venice Beach

Exterior of Cafe Gratitude, Venice Beach

Café Gratitude is probably one of the most quintessentially California ‘granola’ restaurants you can imagine—in other words, my dream come true (even if it does make me feel a bit self-righteous every time I visit). Hence, it’s not surprising you’ll find this restaurant in two locations in L.A. as well as in Berkeley and Santa Cruz—and apparently now there’s a new location in Kansas City? Didn’t expect that one. The story behind how the restaurant was originally founded and the ethics that drive its management are a worthwhile read available on their website.

The ambiance is like an upscale hippie-turned-yuppy café, with outside patio seating and inside tables, booths and community tables plus a long row of bar seating. An assortment of decadent baked goods and homemade, nutrient-dense jarred and bottled concoctions greet you from their rustic-chic displays when you walk in.

Interior of Cafe Gratitude.

Interior of Cafe Gratitude.

Patio seating.

Patio seating.

I tend to frequent the West Side locale on Rose Street in Venice Beach. The Café is nestled amongst a patchwork of other upscale shops, a yoga studio, and a juicery (yep, that’s a thing in L.A.). Everything on Café Gratitude’s menu is vegan and organic, and a lot of it is raw and/or gluten free. While the range of items might sound daunting at first to your average non-vegan–options like kelp noodles, three-grain tempeh, raw bagels with cashew cream cheese, and daikon-collard wraps–you have to trust me when I say that there is probably something on this menu to please everyone, even the stubborn omnivores out there. It definitely won over my father and his fiancé, who loved the breakfast items, especially the sweet ones.

You just have to be able to survive the hipster crowd and the artsy wait staff that leave you with a poem and a philosophical question to discuss at the table when they hand you the menus. No joke. Oh, and the menu items that are listed as Motivational ‘Intentions’ rather than descriptions of the actual meal. For example, the grilled polenta meal is called ‘I am warm-hearted’; the Indian curried lentils are ‘Humble’; and the vegetable tacos are ‘Transformed.’ Want a drink? You might go with the ‘Divine,’ or maybe the ‘Elevated’, or the ‘I am Outrageous’ for a probiotic kick. Don’t even get me started on the desserts. It’s a unique dining experience, to be sure.

A portion of the unique menu style.

A portion of the unique menu style.

It's hard not to drool wantonly when you pass by the vegan dessert case!

It’s hard not to drool wantonly when you pass by the vegan dessert case!

If you can jive with the purposeful (and perhaps slightly forced) communal all-is-love vibe that Café Gratitude strives for, your time will be well worth it. The food here is unabashedly amazing–very fresh, flavorful, healthy, and filling. Because brunch holds such a special place in my heart, that’s the focus of today’s blog. I’ll get right to the spoiler and just state flat out that the brunch items on offer rank as some of the most satisfying food I’ve tasted in L.A., and as an added bonus, are made with some of the healthiest organic ingredients as well. Double win!

I was full for about eight hours after eating here…perhaps it was that extra crepe I ordered on the side. Worth it! The prices are slightly higher than a ‘typical’ café, but in the case of Café Gratitude the price adequately reflects the quality, flavor, and portion size of the meals. I’ve definitely been to other vegan restaurants that over-charge for disappointing food—this is not one of those places. Be ‘Brave’ and try this place out for brunch. You’ll probably want to come back for dinner!

Café Gratitude, Venice Beach

Individual menu items:

WARM, aka Apple Cinnamon Muffin (gluten-free)

Muffin

Somehow, Café Gratitude has pulled off the difficult task of making healthy food taste like the classic versions you remember growing up—but better! Their muffins are no exception. This muffin melts in your mouth and has wonderful flavor and texture. You can’t tell its gluten-free or vegan. The taste is indulgent, but not overly sweet and desserty like some of the other vegan bakery muffins I’ve tasted. Thumbs up!

Health: 3.5 out of 5 (obviously this place uses pretty healthy ingredients, but I imagine the protein content is fairly low while the sugar content is higher in this item)

Taste: 5 out of 5; scrumptious!

 

OPEN-HEARTED, aka Buckwheat pancakes (gluten-free)

Buckwheat pancakes
No words are worthy. Probably the best vegan pancakes I’ve had (and its really tough to compete with Hugo’s vegan pancakes!). I love buckwheat—its hearty yet still makes fluffy pancakes, and these babies certainly had it all: light, airy texture, just slightly sweet with a nice light grain flavor, all topped with organic maple syrup, fresh fruit, and a mouth-wateringly delicious cashew whipped cream. Have I made my point? If you dig pancakes, you MUST put these in your mouth SOON.

Health: 4 out of 5 (maybe a bit lower with excessive cashew cream and/or maple syrup; otherwise, light and healthy while still hearty and satisfying)

Taste: 5 out of 5, if it wasn’t already obvious!

 

FANTASTIC, aka Crepe (gluten-free, raw)

Crepe

This raw, GF take on a classic French crepe is definitely an interesting twist. You can’t capture the same light, crisp texture of a crepe sans eggs. That said, this was an enjoyable rendition, though it was a bit heavier and chewier. The crepe itself tasted almost like a waffle cone, but the sweetness of the crepe was set off nicely by the slightly tangy coconut yogurt and fresh fruit and nuts that topped it.

Health: 3 out of 5 (probably a bit high in fat and sugar)

Taste: 4 out of 5 (interesting, unique, but no where as rave-worthy as the pancakes, though if you want a bit lighter breakfast the crepe is a good option)

 

TRUSTING, aka Tempeh Scramble

Tempeh scramble
This savory scramble is a blend of three-grain tempeh and mixed seasonal vegetables including shitake mushrooms, spinach, scallions, cilantro and avocado, and comes with whole grain sesame toast. This is definitely a hearty meal, more like a lunch or dinner item, with a nice healthy vibe, but the flavor didn’t really stick out as exciting or unique–sort of had an Asian stir-fry vibe. A solid staple kind of meal.
Health: 5 out of 5 (lots of fresh veg, high protein tempeh, light seasoning)

Taste: 3 out of 5 (nice fresh veggies and seasoning, just nothing that really popped out as exciting or note-worthy. My dad was a bit ho-hum about it—although he was obsessed with the muffin)

 

TERRIFIC, aka Kelp noodle salad

Kelp noodle salad

This dish combines kelp noodles with a Pad Thai type marinade tossed in an almond sauce with mixed vegetables including carrots, bell peppers, and kale, topped with crispy almonds and sprouts. The creaminess of the sauce was enticing, and the flavor of the dish was well balanced—light, but complex and satisfying without being overpowering. The hint of almonds really enhanced the flavor, and the avocado rounded everything out (what ISN’T better with avocado, really?). Another nice savory dish.

Health: 4.5 out of 5

Taste: 4.5 out of 5